Lowest price ever! Special sale ends in:
Understand and Improve Naps, Holistically
Daily Rhythms + Gentle Support = Better Naps!
Nap Map: A Mini Course to Help You Quickly Understand Your Baby's Naps
We can’t control when and how our babies sleep, but we can support the conditions that make sleep easier. As a certified Holistic Sleep Coach, I help families balance evidence-based information with their observations and intuition about their little one’s needs. While night time sleep is often the focus for new families, spending a bit of energy optimizing daily routines and nap rhythms can feel easier.
And, it has the added benefit of improving bedtime and overnight sleep architecture.
So, if you’re ready to quickly understand your baby’s naps – and how to improve them if they're feeling off course – then this mini course is for you.
30% off!
$27 $18.90
PRODUCT DETAILS
Know Exactly Where Your Baby is on the Nap Map: From birth through the early years, naps shift and change. This mini course will quickly boost your confidence around where your baby's current naps are compared to others of the same age. And give you a bird’s eye view of what’s coming next.
Hone in on Holistic Strategies: When naps are feeling tricky, we can turn to some tried and true strategies to holistically move toward easier naps, better daytime rhythms, and the right amount of sleep pressure to get you to an ideal bedtime.
Easy To Use Reference and Worksheets: Map out your baby’s location on the Nap Map. Check sure your baby is napping enough with a handy reference chart. And create your baby’s ideal pre-nap routine - like a mini bedtime routine that signals it’s sleepy time. Zzzzzzz.
WHAT'S INCLUDED
This special offer is a pre-sale for this brand new mini course. Once you purchase, you'll be all set to get the access as soon as it's ready, on or before December 1st, 2022. At that time you'll have access to all the materials in my client portal.
This includes the video recording (approximately 30-60 minutes total), and the following handy-dandy downloads:
Nap Map - Know Exactly Where Your Baby Is, and What's to Come.
Evidence-based Nap Reference Chart
Worksheet to Create your Baby’s Ideal Pre-Nap Routine
REFUNDS
If you access the mini course and materials, and aren't satisfied with the evidence-based info, you're welcome to reach out for a refund with 14 days (from time of course release). Just email Joy@joymactavish.com
Price Goes up to $27 on 11/29/22!
Rest Assured that You Can Support Your Little One's NapsHolistically!
When families come to me with sleep challenges, one of the first things I ask about is how naps are going. That’s because regulating daytime sleep pressure with naps is key to easier days and it's the foundation for bedtime timing and overnight sleep architecture.
Also, it’s often easier to focus on making changes during the day.
By creating daily rhythms, pre-nap routines, and supporting calm at times when your little one would like to nap, we can bring more ease into your days and set you up for greater success going into the night. Whether you're just wanting some reassurance that you’re on track with naps, or are struggling to get naps where they need to be for your little one, this mini course will help you see where your baby is on the Nap Map, and where you can begin to gently shift toward easier napping.
This deal is for a limited time!
The Nap Map Mini Course Will Be $27 (or More),
but this weekend...Get 30% off!
This pre-sale is guaranteed to be the lowest price for this mini course!
Holistic info about naps from birth through the preschool years — distilled down to the most pertinent info. (Which is a must since you're likely a busy, tired parent.)
It's all about combining your observations and intuition about your little one's naps, with options and strategies. Everything I suggest will be gentle, responsive, and up to you to decide when and how to implement!
Learn how to make simple, powerful adjustments and then reassess to make sure you're feeling the progress
Know that you're making the right decisions to support sleep during the day, and set your family up for easier nights
Frequently Asked M Questions:
What age range is covered in the Nap Map mini course?
The Nap Map Mini Course covers info about naps from birth through the end of napping which is usually happens around 2-5 years old, depending on the child.
Will this help me figure out if my baby is napping enough?
Yes, the evidence-based information shared in the Nap Map Mini Course includes average sleep amounts based on age. You'll also receive guidance on what to do if your baby is napping less than average and you want to support them in napping more.
What if we're having other challenges with naps?
While this mini course is designed to be an overview of naps based on age and development, there is a section devoted to troubleshooting nap challenges. You'll also receive a checklist of strategies to make sure you're supporting naps holistically.
What are your credentials to offer this support?
I'm a certified Holistic Sleep Coach, having completed an OCN Level 6, or graduate level, program out of the UK. I'm also an International Board Certified Lactation Consultant (IBCLC). I have over 15 years of experience as a doula, parent educator, babywearing consultant, and mindfulness facilitator, and truly love supporting families!
Do you work with families like ours?
I work with all sorts of families! This includes single/solo parents, multi-generational, neurodiverse families, those with disabilities, and more. And I have a passion for supporting other LGBTQ+ families.
Will this course be inclusive for a family like ours?
I work with all sorts of families and strive to be inclusive of a wide variety of positionalities, including but not limited to single/solo parents, multi-generational families, neurodiverse individuals, those with disabilities, and more. I have a passion for supporting other LGBTQ+ families and use inclusive language!
When and for how will I have access to this course?
This is a pre-sale, so you'll have access as soon as the mini course is released, on or before December 1st, 2022. There is no timeline to complete the course, and you're welcome to revisit it at any time. (Which is super helpful, since naps change with age and development.) And, anytime I update the content, I'll let you know!
Please Note:
This course won't give you exact times to put your little one down for a nap. Rather, it will support you in making informed decisions based on your observations and growing your attunement with your baby's signals.
Super powerful stuff!
"Sophie's naps went from chaotic to more consistent, in about a week!"
Joy's advice was key in getting us on the right track for naps with our 5mo. We had no idea when or how long naps should be. Now we know exactly what to do between each nap and are feeling good about when she's napping.
KAT, DAVID, AND BABY SOPHIE
Did You Know?
Naps are the primary way that babies regulate their sleep pressure, which impacts their overall well-being and overnight sleep.
OPTIMIZE DAILY RHYTHMS TO IMPROVE NAPS!
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL JOY@JOYMACTAVISH.COM