Lowest price ever! Special sale ends in:
More Grounded Parenting
Will Benefit You, and Your Baby
Affirmations + Meditations + Mindful Moments
Grounded Parenting: Digital Bundle
Being a parent and navigating family sleep is full of ups and downs. Sometimes the only thing we can control is our response – and that’s much harder to do when our nervous system is dysregulated.
Staying on top of your own well-being is hard, especially as a new parent. That's where this bundle can help!
This digital bundle includes three parts, each designed to help you incorporate small, daily practices toward feeling more grounded.
Affirmations to support your parenting mindset.
Meditation tracks to pop on when you need to find some calm.
And Choose Your Own Mindfulness Moment, a list of 1, 5, 15, and 30-minute activities you can consider to support your own well-being.
And if you’re questioning how you could possibly do any of these, then odds are you really need them.
30% off!
$17 $11.90
PRODUCT DETAILS
"Good Enough" Parenting Affirmations: You choose how you want to use these affirmation cards – digitally to scroll through, or printing them out for a physical touch. Either way, they’ll give you specific reminders that just by being yourself, you’re already doing a wonderful job at being the perfect parent to your baby. Plus, bonus blank cards to create your own!
Get Grounded Meditation Tracks: Created just for tired and overwhelmed parents, these simple guided meditation tracks are ideal for anytime. Consider tuning into one to regroup if you’re having a hard time, want to get grounded before your little one’s sleep time, or to help you wind down before your own sleep. No meditation experience required.
Choose Your Own Mindfulness Moment: Sometimes we know we need to do something for ourselves (oxygen mask, eh), but are at a loss for what would feel good – and do-able – in that specific movement. This expansive list can serve as a cheatsheet to guide you toward an activity you can squeeze in during a nap, or inspire you for something to look forward to the next time you have a window of personal time in the midst of your parenting journey.(And if you don’t have down time, I’ll share some important strategies to consider.)
WHAT'S INCLUDED
This special offer is a pre-sale for this brand new digital bundle. Once you purchase, you'll be all set to get the access as soon as it's ready, on or before December 1st, 2022. At that time, you'll get an email with access to all the materials.
This bundle includes the following digital downloads:
"Good Enough" Parenting Affirmations
Get Grounded Meditation Tracks
Choose Your Own Mindfulness Moment Worksheets
REFUNDS
If you access the bundle, and aren't satisfied with the array of materials, you're welcome to reach out for a refund with 14 days (from time of course release).
Just email Joy@joymactavish.com
Price Goes up to $17 on 11/29/22!
Any Moments You Spend On Your Well-Being Are CompletelyWorth It!
After 15 years of supporting new families (and welcoming two children of my own), it’s become abundantly clear to me that focusing on parental well-being and nervous system regulation is a powerful tool – perhaps the most powerful tool – in our toolbox of skills and strategies when it comes to supporting our little one’s ease, sleep, and ability to feel safe and secure.
This is the ripple effect of grounded parenting. And it’s a practice. A skill you can build.
By creating more awareness for how you’re feeling, how you can support calm, and reminding yourself that your experiences are valid, and worthy of care, you are modeling for your child how to compassionately care for ourselves while we care for others. This bundle is filled with affirmations, meditation tracks, and suggestions for how to spend some mindful moments. Even if you just use a few of them, they’ll serve as additional back pocket strategies as you build your capacity, increase your ease with responding to the challenges of parenthood, and deepen trust that you are worthy of caring for yourself, just as you care for your little one.
This deal is for a limited time!
The Grounded Parenting Digital Bundle Will Be $17 (or More), but this weekend...Get 30% off!
This pre-sale is guaranteed to be the lowest price for this mini course!
Info about the benefits of grounding practices – distilled down to just the basics (since you're likely a busy and/or tired parent.)
Whether you're drawn to affirmations, guided meditation, or just figuring out ways to have a few more mindful moments – this bundle will have something for you!
Incorporate even a few of these simple, powerful pieces and then reassess to see how you're feeling
Know that you're worthy of tuning into yourself and your needs, and that this will have a beneficial impact on your little one
Frequently Asked M Questions:
Is the Grounded Parenting Digital Bundle right for me?
The Grounded Parenting Digital Bundle is designed for any parent who wants to spend a bit more time (literally just minutes here and there) on tuning into yourself and finding a bit more calm and ease - knowing that this has a beneficial impact in all areas of life and parenting.
What if I'm too overwhelmed to even find time to use these?
If you're so overwhelmed that opening up a pdf, or playing a meditation track would feel like just too much, then I'd honestly recommend some deeper support from a trusted professional. You're welcome to reach out to me for resources.
Just email joy@joymactavish.com
Will you mail me the materials?
In order to make these materials as accessible and affordable as possible, it's currently only available as a Digital Bundle. This includes the audio files and PDF files, which you're welcome to print out.
What are your credentials to offer these materials?
I'm trained in Mindfulness Self-Compassion, facilitate mindfulness-based new parent group programs, and have personal daily mindfulness practices. I'm also a certified Holistic Sleep Coach, having completed an OCN Level 6, or graduate level, program out of the UK. I'm also an International Board Certified Lactation Consultant (IBCLC), doula, parent educator, and babywearing consultant. I have over 15 years of experience supporting families!
Do these materials consider families like mine?
I work with all sorts of families and strive to be inclusive of a wide variety of positionalities, including but not limited to single/solo parents, multi-generational families, neurodiverse individuals, those with disabilities, and more. I have a passion for supporting other LGBTQ+ families and use inclusive language!
When and for how will I have access to this course?
This is a pre-sale, so you'll have access to the digital bundle as soon as it is released, on or before December 1st, 2022. There is no timeline to use the materials, and you're welcome to revisit them at any time. (Which is super helpful, since these are tools and skills we're building.) And, anytime I update the content, I'll let you know!
Please Note:
This materials in this bundle have been said to support greater self-compassion and nervous system regulation.
That some super powerful stuff!
Mindfulness is being aware of what is happening in this moment. This includes your internal and physical states and can include observing your thoughts and feelings without judging them. Mindfulness in parenting allows presence with our little one and our own experience and needs.
Did You Know?
Feeling overwhelmed, guilty, or any other "negative" emotion is completely normal.
And, you can become more compassionate toward yourself in these moments.
MINDFULNESS HAS The RIPPLE EFFECT of GREATER EASE FOR YOURSELF AND YOUR ENTIRE FAMILY.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL JOY@JOYMACTAVISH.COM